Roma vicolo

65 Fair
$7.99
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Summary

This product contains a mix of beneficial ingredients like organic wheat flour and olive oil, which are minimally processed and provide nutritional benefits. However, the presence of organic soybean oil, a seed oil that is heavily processed and high in omega-6 fatty acids, along with added sugars, detracts from its healthiness. The product is moderately processed, which limits its score despite some high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Unknown

Key ingredients 15

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It is a minimally processed ingredient that retains more nutrients compared to refined flours.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides essential carbohydrates for energy and contains some fiber and protein.

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Water
Neutral

Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It does not provide any nutritional value but is essential for hydration.

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Olive Oil
Very Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction methods preserve its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed. It is not recommended due to its potential negative health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that are beneficial in small amounts.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues when consumed in excess. It is a source of empty calories with no essential nutrients. Overconsumption is linked to various health issues such as diabetes and obesity.

Risks

May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Non-GMO Yeast
Good

Yeast is a natural leavening agent used in baking to help dough rise. Non-GMO yeast ensures no genetically modified organisms are used. It is a source of B vitamins and contributes to the texture of baked goods.

Benefits

Provides B vitamins and contributes to the leavening process in baking.

Whole Milk Mozzarella
Good

Whole milk mozzarella is a dairy product rich in calcium and protein. It provides essential nutrients and contributes to the flavor and texture of dishes. Made from whole milk, it retains more nutrients compared to low-fat versions.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Fresh Mozzarella
Good

Fresh mozzarella is a soft cheese known for its mild flavor and creamy texture. It is a good source of calcium and protein. Being fresh, it is less processed and retains more nutrients.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

Cornmeal Crust
Neutral

Cornmeal crust provides a unique texture and flavor to baked goods. It is made from ground corn and is a source of carbohydrates. It is a minimally processed ingredient but offers limited nutritional benefits.

Benefits

Provides carbohydrates for energy.

Unbleached Enriched Wheat Flour
Neutral

Unbleached enriched wheat flour is a refined flour that has been fortified with vitamins and minerals. It is less processed than bleached flour. However, it lacks the fiber content of whole grain flours.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Fortified with vitamins and minerals, providing some nutritional value.

See more about Unbleached Enriched Wheat Flour →
Non-GMO Corn Meal
Neutral

Non-GMO corn meal is made from ground corn and is used for texture and flavor. Being non-GMO ensures no genetically modified organisms are used. It is a source of carbohydrates but offers limited nutritional benefits.

Benefits

Provides carbohydrates for energy.

Yeast
Good

Yeast is a natural leavening agent used in baking to help dough rise. It is a source of B vitamins and contributes to the texture of baked goods. It is a natural ingredient with minimal processing.

Benefits

Provides B vitamins and contributes to the leavening process in baking.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues related to high sodium intake.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

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Sugar
Bad

Sugar is a refined sweetener that can contribute to weight gain and metabolic issues when consumed in excess. It is a source of empty calories with no essential nutrients. Overconsumption is linked to various health issues such as diabetes and obesity.

Risks

May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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