Roma vicolo
Summary
This product contains a mix of beneficial ingredients like organic wheat flour and olive oil, which are minimally processed and provide nutritional benefits. However, the presence of organic soybean oil, a seed oil that is heavily processed and high in omega-6 fatty acids, along with added sugars, detracts from its healthiness. The product is moderately processed, which limits its score despite some high-quality ingredients.
At a glance
Key ingredients 15
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It is a minimally processed ingredient that retains more nutrients compared to refined flours.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides essential carbohydrates for energy and contains some fiber and protein.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It does not provide any nutritional value but is essential for hydration.
See more about Water →Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction methods preserve its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed. It is not recommended due to its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that are beneficial in small amounts.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues when consumed in excess. It is a source of empty calories with no essential nutrients. Overconsumption is linked to various health issues such as diabetes and obesity.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Non-GMO YeastGood
Yeast is a natural leavening agent used in baking to help dough rise. Non-GMO yeast ensures no genetically modified organisms are used. It is a source of B vitamins and contributes to the texture of baked goods.
Benefits
Provides B vitamins and contributes to the leavening process in baking.
Whole Milk MozzarellaGood
Whole milk mozzarella is a dairy product rich in calcium and protein. It provides essential nutrients and contributes to the flavor and texture of dishes. Made from whole milk, it retains more nutrients compared to low-fat versions.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Fresh MozzarellaGood
Fresh mozzarella is a soft cheese known for its mild flavor and creamy texture. It is a good source of calcium and protein. Being fresh, it is less processed and retains more nutrients.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Cornmeal CrustNeutral
Cornmeal crust provides a unique texture and flavor to baked goods. It is made from ground corn and is a source of carbohydrates. It is a minimally processed ingredient but offers limited nutritional benefits.
Benefits
Provides carbohydrates for energy.
Unbleached Enriched Wheat FlourNeutral
Unbleached enriched wheat flour is a refined flour that has been fortified with vitamins and minerals. It is less processed than bleached flour. However, it lacks the fiber content of whole grain flours.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Fortified with vitamins and minerals, providing some nutritional value.
Non-GMO Corn MealNeutral
Non-GMO corn meal is made from ground corn and is used for texture and flavor. Being non-GMO ensures no genetically modified organisms are used. It is a source of carbohydrates but offers limited nutritional benefits.
Benefits
Provides carbohydrates for energy.
YeastGood
Yeast is a natural leavening agent used in baking to help dough rise. It is a source of B vitamins and contributes to the texture of baked goods. It is a natural ingredient with minimal processing.
Benefits
Provides B vitamins and contributes to the leavening process in baking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues related to high sodium intake.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
SugarBad
Sugar is a refined sweetener that can contribute to weight gain and metabolic issues when consumed in excess. It is a source of empty calories with no essential nutrients. Overconsumption is linked to various health issues such as diabetes and obesity.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Processing
Processed Foods
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