At a glance
Summary
This product contains both beneficial and harmful ingredients. The presence of organic wheat flour, olive oil, and fresh mozzarella contributes positively due to their nutritional benefits and minimal processing. However, the inclusion of organic soybean oil and refined sugars detracts from its healthiness, as these ingredients are associated with inflammation and metabolic issues. The product's processing level further limits its potential score.
Key ingredients 15
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its mineral content. It enhances flavor without the additives found in table salt.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals. Enhances flavor naturally.
Whole Milk MozzarellaGood
Whole milk mozzarella is a source of high-quality protein and calcium. It is less processed than low-fat versions and retains more nutrients. It provides essential amino acids and supports bone health.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Fresh MozzarellaGood
Fresh mozzarella is a minimally processed cheese with a high moisture content. It provides protein and calcium, essential for muscle and bone health. Its fresh form retains more nutrients compared to aged cheeses.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Organic Wheat FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy and essential nutrients such as B vitamins and iron. Organic certification ensures it is free from synthetic chemicals.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and is essential for hydration. It does not provide any significant nutritional value.
Benefits
Essential for hydration and acts as a solvent in food preparation.
Non-GMO YeastNeutral
Yeast is used as a leavening agent in baking. Non-GMO yeast ensures it is not genetically modified. It contributes to the texture and flavor of baked goods.
Benefits
Contributes to the texture and flavor of baked goods.
Cornmeal CrustNeutral
Cornmeal crust provides texture and flavor to baked goods. It is a source of carbohydrates and fiber. The nutritional value depends on the processing and additional ingredients used.
Risks
May contain gluten if processed in facilities handling wheat.
Benefits
Adds texture and flavor, and provides carbohydrates and fiber.
Non-GMO Corn MealNeutral
Non-GMO corn meal is a coarse flour made from corn. It is a source of carbohydrates and fiber. Being non-GMO ensures it is not genetically modified.
Risks
May contain gluten if processed in facilities handling wheat.
Benefits
Provides carbohydrates and fiber, and is non-GMO.
YeastNeutral
Yeast is used as a leavening agent in baking. It contributes to the texture and flavor of baked goods. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the texture and flavor of baked goods.
SaltNeutral
Salt is a common seasoning and preservative. It enhances flavor and is essential for various bodily functions. Excessive consumption can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Enhances flavor and is essential for various bodily functions.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Unbleached Enriched Wheat FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and added nutrients like iron and B vitamins.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Organic Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still heavily processed. It lacks the beneficial fatty acid profile of oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play