SUPER PREMIUM ICE CREAM

60 Fair
$5.99 · 14 oz
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Summary

This ice cream is heavily processed, containing refined sugar and corn syrup solids, which are linked to health issues like obesity and diabetes. The presence of multiple stabilizers and emulsifiers further contributes to its high processing level. While it uses real cream and milk, the overall ingredient quality is compromised by the added sugars and processing agents.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Ice Cream

Key ingredients 10

Cream
Neutral

Cream is a dairy product that provides richness and texture to ice cream. It is a source of saturated fats, which can be part of a balanced diet in moderation. The quality of cream can vary based on the source and processing methods.

Risks

Excessive consumption of saturated fats may contribute to heart disease.

Benefits

Provides a creamy texture and is a source of fat-soluble vitamins like A and D.

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Milk
Neutral

Milk is a common ingredient in ice cream, providing a source of calcium and protein. It is typically pasteurized to ensure safety and extend shelf life. The nutritional content can vary based on fat content and whether it is fortified.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health.

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Sugar
Bad

Sugar is used to sweeten ice cream but is a refined carbohydrate with no essential nutrients. High consumption of sugar is linked to various health issues, including obesity and diabetes. It is important to consume sugar in moderation.

Risks

Excessive sugar intake can lead to weight gain, insulin resistance, and dental cavities.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is used to increase the protein content and improve the texture of ice cream. It is made by removing water from pasteurized skim milk. This ingredient is a convenient source of dairy nutrients without the fat content.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides protein and calcium without added fat.

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Corn Syrup Solids
Bad

Corn syrup solids are used as a sweetener and to improve texture in ice cream. They are derived from corn starch and are high in glucose. Overconsumption can contribute to metabolic issues.

Risks

High glycemic index can lead to spikes in blood sugar levels.

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Chocolate
Neutral

Chocolate adds flavor and richness to ice cream, containing cocoa solids and cocoa butter. The health impact depends on the cocoa content and added sugars. Dark chocolate with high cocoa content can offer some health benefits.

Risks

May contain added sugars and fats that contribute to calorie intake.

Benefits

Contains antioxidants like flavonoids, which may support heart health.

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Cocoa Processed With Alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant levels. It is commonly used in chocolate-flavored products.

Risks

Reduced antioxidant content compared to natural cocoa.

Benefits

Provides flavor and color to chocolate products.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds, used to stabilize ice cream. It helps improve texture and prevent ice crystal formation. It is generally considered safe for consumption.

Benefits

Improves texture and stability of frozen desserts.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to stabilize and thicken ice cream. It is effective in small amounts and helps maintain smooth texture. It is widely used in food processing.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Enhances texture and consistency of ice cream.

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Carrageenan
Neutral

Carrageenan is a natural thickener extracted from red seaweed, used to stabilize and thicken ice cream. It helps prevent separation and improves mouthfeel. It is commonly used in dairy products.

Risks

Some studies suggest potential digestive issues with high consumption.

Benefits

Improves texture and stability in dairy products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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