Wholly Guacamole Classic Bowl - 16oz
Summary
This guacamole product is made primarily from Hass avocados, which are rich in healthy fats and nutrients, and it includes only minimally processed ingredients like jalapeño peppers, dehydrated onion, and granulated garlic. The absence of harmful additives or seed oils and the use of simple, whole-food ingredients contribute to its high score. Its minimal processing level ensures that the nutritional benefits of the ingredients are well-preserved.
At a glance
Key ingredients 7
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and retain their natural nutritional profile. The presence of antioxidants supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients like potassium.
Distilled VinegarNeutral
Distilled vinegar is a common culinary ingredient used for flavoring and preservation. It is produced through fermentation and distillation processes. While it adds acidity and flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
WaterNeutral
Water is used as a base ingredient and does not contribute calories or nutrients. It is essential for hydration and acts as a solvent in food processing. Its presence ensures the desired consistency of the product.
Benefits
Essential for hydration and helps achieve the desired consistency in food products.
Jalapeño PeppersGood
Jalapeño peppers add flavor and a mild heat to the product, along with vitamins A and C. They are minimally processed and retain their natural capsaicin content, which may have metabolic benefits. The peppers contribute to the overall flavor profile without significant processing.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Contains vitamins A and C and capsaicin, which may boost metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional nutritional benefits. The sodium content should be monitored to avoid excessive intake.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Dehydrated OnionGood
Dehydrated onion provides flavor and some nutritional benefits, including antioxidants and vitamins. It is a minimally processed ingredient that retains much of its original nutritional profile. The dehydration process concentrates its flavor and nutrients.
Benefits
Provides antioxidants and vitamins, contributing to flavor and potential health benefits.
Granulated GarlicGood
Granulated garlic adds flavor and potential health benefits due to its antioxidant properties. It is minimally processed, retaining much of its natural compounds like allicin. The granulation process enhances its shelf life and usability in cooking.
Benefits
Contains antioxidants and compounds like allicin, which may support immune function and cardiovascular health.
Processing
Unprocessed or Minimally Processed Foods
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