Wholly Guacamole Classic Bowl - 16oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This guacamole product is made primarily from Hass avocados, which are rich in healthy fats and nutrients, and it includes only a few additional ingredients like jalapeño peppers, dehydrated onion, and granulated garlic. The minimal processing and absence of harmful additives or seed oils contribute to its high health score. The clean ingredient list and the use of whole foods ensure that the product retains its nutritional benefits.
Key ingredients 7
Hass AvocadosVery Good
Hass avocados are a rich source of healthy monounsaturated fats and essential nutrients. They provide fiber, vitamins, and minerals that support heart health and overall wellness. The natural state of avocados ensures minimal processing and maximum nutrient retention.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients like potassium and vitamin E.
Jalapeño PeppersGood
Jalapeño peppers add flavor and a mild heat to the product. They are a source of vitamins, particularly vitamin C, and contain capsaicin, which may have metabolic benefits. The peppers are minimally processed, retaining their nutritional value.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Provides vitamins and antioxidants, and capsaicin may support metabolism and weight management.
Dehydrated OnionGood
Dehydrated onion adds flavor and aroma to the product. It retains some of the nutritional benefits of fresh onions, including antioxidants and vitamins. The dehydration process concentrates the flavor while preserving nutrients.
Benefits
Provides antioxidants and vitamins, contributing to flavor and potential health benefits.
Granulated GarlicGood
Granulated garlic enhances flavor and provides health benefits similar to fresh garlic. It contains compounds like allicin, which have been associated with various health benefits. The granulation process preserves its beneficial properties while offering convenience.
Benefits
Contains allicin, which may support heart health and immune function.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and flavor enhancer in food products.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients in this context. Its inclusion ensures the desired texture and consistency of the guacamole.
Benefits
Essential for hydration and helps achieve the desired consistency in food products.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional health benefits beyond sodium. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.