Wholly Guacamole Classic Bowl - 16oz

Wholly Guacamole
88 Excellent
$2.08 · 7.5 oz
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Summary

This guacamole product is made primarily from Hass avocados, which are rich in healthy fats and nutrients, and it includes only minimally processed ingredients like jalapeño peppers, dehydrated onion, and granulated garlic. The absence of harmful additives or seed oils and the use of simple, whole-food ingredients contribute to its high score. Its minimal processing level ensures that the nutritional benefits of the ingredients are well-preserved.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by MegaMex Foods
Category Condiments

Key ingredients 7

Hass Avocados
Very Good

Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and retain their natural nutritional profile. The presence of antioxidants supports heart health and reduces inflammation.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients like potassium.

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Distilled Vinegar
Neutral

Distilled vinegar is a common culinary ingredient used for flavoring and preservation. It is produced through fermentation and distillation processes. While it adds acidity and flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

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Water
Neutral

Water is used as a base ingredient and does not contribute calories or nutrients. It is essential for hydration and acts as a solvent in food processing. Its presence ensures the desired consistency of the product.

Benefits

Essential for hydration and helps achieve the desired consistency in food products.

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Jalapeño Peppers
Good

Jalapeño peppers add flavor and a mild heat to the product, along with vitamins A and C. They are minimally processed and retain their natural capsaicin content, which may have metabolic benefits. The peppers contribute to the overall flavor profile without significant processing.

Risks

May cause digestive discomfort in sensitive individuals due to capsaicin content.

Benefits

Contains vitamins A and C and capsaicin, which may boost metabolism and provide antioxidant benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional nutritional benefits. The sodium content should be monitored to avoid excessive intake.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Dehydrated Onion
Good

Dehydrated onion provides flavor and some nutritional benefits, including antioxidants and vitamins. It is a minimally processed ingredient that retains much of its original nutritional profile. The dehydration process concentrates its flavor and nutrients.

Benefits

Provides antioxidants and vitamins, contributing to flavor and potential health benefits.

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Granulated Garlic
Good

Granulated garlic adds flavor and potential health benefits due to its antioxidant properties. It is minimally processed, retaining much of its natural compounds like allicin. The granulation process enhances its shelf life and usability in cooking.

Benefits

Contains antioxidants and compounds like allicin, which may support immune function and cardiovascular health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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