At a glance
Summary
Golden Harvest Black Beans are a processed food with a simple ingredient list consisting of black beans, water, and salt. The black beans provide a good source of plant-based protein and dietary fiber, contributing to a healthy diet. Despite being processed, the absence of harmful additives and the presence of nutrient-dense black beans support a high score within the processing level cap.
Key ingredients 3
Black beansVery Good
Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber, which supports digestive health. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, black beans support muscle health and digestive function. They also contain antioxidants that may help reduce inflammation and promote heart health.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.
See more about Water →SaltNeutral
Salt is used as a seasoning and preservative in canned beans. It enhances flavor but can contribute to sodium intake if consumed in excess. The amount used in this product is moderate and within acceptable dietary guidelines.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Salt enhances the flavor of the beans, making them more palatable.
Processing
Processed Foods
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