Oat Original
Summary
This beverage is ultra-processed, which limits its potential health score despite containing beneficial nutrients like oats and fortified vitamins. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, and multiple additives such as gellan gum and locust bean gum, further impact its rating negatively. While it includes some beneficial ingredients, the overall processing level and inclusion of seed oil are significant concerns.
At a glance
Key ingredients 13
OatsVery Good
Oats are a whole grain that provides essential nutrients and dietary fiber, which can support digestive health. They are minimally processed and retain most of their natural nutrients. Oats are also known for their ability to lower cholesterol levels and improve heart health.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can lead to the formation of harmful trans fats. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals that are not present in regular table salt.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the beverage.
Benefits
Helps maintain product consistency and stability.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and can aid in digestion.
Benefits
Can aid in digestion and improve texture and stability of food products.
AmylaseNeutral
Amylase is an enzyme that helps break down starches into sugars. It is used in food processing to improve texture and digestibility. It is naturally occurring and generally recognized as safe.
Benefits
Improves digestibility and texture of starch-containing foods.
Tricalcium PhosphateGood
Tricalcium phosphate is used as a calcium supplement to fortify foods. It helps maintain bone health and prevent calcium deficiency. It is a safe and effective way to increase calcium intake.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiency.
Calcium CarbonateGood
Calcium carbonate is a common calcium supplement used to fortify foods. It supports bone health and helps prevent calcium deficiency. It is widely used and considered safe for increasing dietary calcium.
Benefits
Supports bone health by providing a source of calcium.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. It is a stable form of vitamin A that is easily absorbed by the body.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Good
Vitamin D2 is used to fortify foods and supports bone health by aiding calcium absorption. It is essential for maintaining healthy bones and immune function. It is a plant-based form of vitamin D suitable for vegetarians.
Benefits
Supports bone health and immune function by aiding calcium absorption.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is used to fortify foods and supports overall health. It is water-soluble and generally safe with no known toxicity.
Benefits
Supports energy production and cellular function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is used to fortify foods, especially important for vegetarians and vegans. It is essential for maintaining healthy nerve and blood cell function.
Benefits
Supports nerve function and the production of DNA and red blood cells.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to fortify foods and support immune function. It is essential for enzyme function and wound healing. It is a bioavailable form of zinc that is easily absorbed by the body.
Risks
Excessive intake can lead to zinc toxicity, but this is rare with normal consumption.
Benefits
Supports immune function and enzyme activity.
Processing
Ultra-Processed Foods
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