Oat Original

Earth's Own
60 Fair
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Summary

This beverage is ultra-processed, which limits its potential health score despite containing beneficial nutrients like oats and fortified vitamins. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, and multiple additives such as gellan gum and locust bean gum, further impact its rating negatively. While it includes some beneficial ingredients, the overall processing level and inclusion of seed oil are significant concerns.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Agrifoods International Cooperative Ltd.
Category Beverages

Key ingredients 13

Oats
Very Good

Oats are a whole grain that provides essential nutrients and dietary fiber, which can support digestive health. They are minimally processed and retain most of their natural nutrients. Oats are also known for their ability to lower cholesterol levels and improve heart health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can lead to the formation of harmful trans fats. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals that are not present in regular table salt.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the beverage.

Benefits

Helps maintain product consistency and stability.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and can aid in digestion.

Benefits

Can aid in digestion and improve texture and stability of food products.

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Amylase
Neutral

Amylase is an enzyme that helps break down starches into sugars. It is used in food processing to improve texture and digestibility. It is naturally occurring and generally recognized as safe.

Benefits

Improves digestibility and texture of starch-containing foods.

Tricalcium Phosphate
Good

Tricalcium phosphate is used as a calcium supplement to fortify foods. It helps maintain bone health and prevent calcium deficiency. It is a safe and effective way to increase calcium intake.

Benefits

Provides a source of calcium, supporting bone health and preventing deficiency.

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Calcium Carbonate
Good

Calcium carbonate is a common calcium supplement used to fortify foods. It supports bone health and helps prevent calcium deficiency. It is widely used and considered safe for increasing dietary calcium.

Benefits

Supports bone health by providing a source of calcium.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. It is a stable form of vitamin A that is easily absorbed by the body.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D2
Good

Vitamin D2 is used to fortify foods and supports bone health by aiding calcium absorption. It is essential for maintaining healthy bones and immune function. It is a plant-based form of vitamin D suitable for vegetarians.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is used to fortify foods and supports overall health. It is water-soluble and generally safe with no known toxicity.

Benefits

Supports energy production and cellular function.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is used to fortify foods, especially important for vegetarians and vegans. It is essential for maintaining healthy nerve and blood cell function.

Benefits

Supports nerve function and the production of DNA and red blood cells.

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Zinc Gluconate
Good

Zinc gluconate is a form of zinc used to fortify foods and support immune function. It is essential for enzyme function and wound healing. It is a bioavailable form of zinc that is easily absorbed by the body.

Risks

Excessive intake can lead to zinc toxicity, but this is rare with normal consumption.

Benefits

Supports immune function and enzyme activity.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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