At a glance
Summary
This milk product is minimally processed, containing only milk and Vitamin D3, which is added to enhance its nutritional profile. It retains its natural nutrient content, providing essential nutrients like calcium and protein. The absence of additives or harmful ingredients contributes to its high rating.
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients like calcium, vitamin D, and protein, which are important for bone health. It is minimally processed, retaining its natural nutrient profile. Compared to plant-based alternatives, milk provides a complete amino acid profile and is a rich source of bioavailable nutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which support bone health, and provides high-quality protein necessary for muscle maintenance and growth.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, and plays a role in immune system function.
Processing
Unprocessed or Minimally Processed Foods
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