At a glance
Summary
This product consists of full fat milk, which is a minimally processed dairy product providing essential nutrients like calcium, vitamin D, and protein. The milk is pasteurized to ensure safety while retaining most of its natural nutrients, making it a healthy choice. Its simple ingredient list and minimal processing contribute to a high score, although it is slightly less optimal than raw milk due to pasteurization.
Key ingredients 1
Full fat milkGood
Full fat milk is a minimally processed dairy product that provides essential nutrients such as calcium, vitamin D, and protein. It is typically pasteurized to ensure safety while retaining most of its natural nutrients. The fat content in full fat milk can support the absorption of fat-soluble vitamins.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
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