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Virgin coconut oil

Common questions

Is Virgin coconut oil healthy?

Virgin coconut oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) known for their energy metabolism benefits.

How processed is Virgin coconut oil?

Virgin coconut oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Virgin coconut oil's score?

In Scout's ingredient-by-ingredient analysis, Organic coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Virgin coconut oil

95 Excellent

Analysis updated August 2026 · How Scout scores

$7.15 · 15 fl oz · $0.48 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cooking Oils
Summary

This product is made from organic coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) known for their energy metabolism benefits. The organic certification ensures minimal pesticide exposure and high-quality standards. It is minimally processed, retaining its natural nutrients and beneficial compounds, making it a healthy choice for cooking.

Key ingredients 1

Organic coconut oil
Very Good

Organic coconut oil is a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic certification ensures minimal pesticide exposure and higher quality standards. It is minimally processed, retaining its natural nutrients and beneficial compounds.

Benefits

Rich in medium-chain triglycerides that provide quick energy and may support weight management. Contains lauric acid, which has antimicrobial properties and may support immune health.

See more about Organic coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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