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California Medjool Dates

Common questions

Is California Medjool Dates healthy?

California Medjool Dates scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. California Medjool Dates are a minimally processed whole food, consisting solely of natural dates without any additives or preservatives.

How processed is California Medjool Dates?

California Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive California Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, California Medjool Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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California Medjool Dates

Sun Date
95 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

California Medjool Dates are a minimally processed whole food, consisting solely of natural dates without any additives or preservatives. They provide natural sugars, fiber, and essential nutrients, making them a healthier alternative to refined sugars. The product's simplicity and nutritional benefits contribute to its high rating.

Key ingredients 1

California Medjool Dates
Good

Medjool dates are a natural source of sugars, fiber, and essential nutrients. They are minimally processed, retaining their natural sweetness and nutritional profile. As a whole food, they provide a healthier alternative to refined sugars.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium. They provide a quick source of energy and support digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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