Cellucor - Cor-Performance Series Creatine Unflavored 50 Servings - 410 Grams

72 Good
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Summary

This creatine supplement contains high-quality creatine monohydrate, which is beneficial for athletic performance and muscle growth. However, the presence of artificial sweeteners like sucralose and acesulfame potassium, which are linked to potential health concerns, detracts from its overall health profile. The product also includes several additives, which slightly impact its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Creatine

Key ingredients 8

Creatine Monohydrate
Very Good

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and muscle growth. It is well-researched and known for improving strength and endurance. This ingredient is considered high-quality and beneficial for fitness enthusiasts.

Benefits

Creatine Monohydrate supports increased muscle mass, strength, and exercise performance.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. This ingredient does not provide nutritional benefits but helps maintain product quality.

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Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally considered safe. It helps maintain the stability and taste of the product.

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Malic Acid
Neutral

Malic Acid is used to enhance flavor and improve the tartness of products. It is naturally present in many fruits and is safe for consumption. This ingredient contributes to the product's taste profile.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe and is commonly used in food processing. This ingredient helps maintain the product's texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve food products. It is a common ingredient in many foods and is safe in moderate amounts. This ingredient contributes to the overall taste of the product.

Risks

Excessive consumption of salt can lead to high blood pressure and other health issues.

Benefits

Salt enhances flavor and can help with electrolyte balance in small amounts.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. While it is approved for use, some studies suggest potential negative health impacts.

Risks

Potential risks include altered gut microbiota and possible insulin response issues.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

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Acesulfame Potassium
Bad

Acesulfame Potassium is an artificial sweetener used to enhance sweetness without calories. It is chemically processed and has been linked to potential health concerns. While approved for use, there are debates about its long-term safety.

Risks

Potential risks include possible links to metabolic disorders and negative effects on gut health.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

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Processing

Group 3 · Processed

Processed Foods

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