Sorrel

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sorrel healthy?

Sorrel scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like dried sorrel, fresh ginger, and spices, which are minimally processed and offer health benefits such as antioxidants and anti-inflammatory properties.

How processed is Sorrel?

Sorrel is NOVA Group 3: Processed Foods.

Which ingredients drive Sorrel's score?

In Scout's ingredient-by-ingredient analysis, Dried sorrel, Fresh ginger, Pimento count in its favor; Brown sugar, Rum, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sorrel

70 Good

Analysis updated July 2026 · How Scout scores

$22.99 · 1.5 lb · $0.96 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 4
Category Herbs
Summary

This product contains beneficial ingredients like dried sorrel, fresh ginger, and spices, which are minimally processed and offer health benefits such as antioxidants and anti-inflammatory properties. However, the presence of refined sugar and optional rum, both of which are processed and can contribute to health issues when consumed in excess, lowers the overall healthiness of the product. The processing level and inclusion of these ingredients cap the score, despite the presence of several whole food components.

Key ingredients 13

Dried sorrel
Good

Dried sorrel is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The antioxidants present may help reduce oxidative stress.

Benefits

Rich in antioxidants and vitamin C, which support immune function and overall health.

Fresh ginger
Good

Fresh ginger is known for its anti-inflammatory and digestive benefits. It is a whole food ingredient with minimal processing. Its active compounds, such as gingerol, provide health benefits.

Benefits

May aid digestion and reduce nausea, with anti-inflammatory properties that can support overall health.

See more about Fresh ginger →
Pimento
Good

Pimento, also known as allspice, is a spice with antioxidant properties. It is used in its whole form, preserving its natural compounds. It adds flavor and potential health benefits to dishes.

Benefits

Contains antioxidants that may help reduce inflammation and support overall health.

Cloves
Good

Cloves are a spice with antioxidant and anti-inflammatory properties. They are used in their whole form, preserving their natural compounds. Cloves can enhance flavor and provide health benefits.

Benefits

Rich in antioxidants and may support digestive health.

See more about Cloves →
Cinnamon sticks
Good

Cinnamon sticks are a spice known for their antioxidant properties. They are minimally processed and used in their natural form. Cinnamon may help regulate blood sugar levels.

Benefits

May help regulate blood sugar and provide antioxidant benefits.

Dried orange peel
Good

Dried orange peel is a source of dietary fiber and antioxidants. It is minimally processed, retaining its natural compounds. It adds flavor and potential health benefits to dishes.

Benefits

Rich in antioxidants and may support digestive health.

Water
Neutral

Water is essential for hydration and is a neutral ingredient in this context. It serves as a solvent and carrier for other ingredients. It does not contribute additional calories or nutrients.

Benefits

Essential for hydration and supports bodily functions.

See more about Water →
Almond essence
Neutral

Almond essence is a flavoring agent used to impart almond flavor. It is typically used in small quantities and does not provide significant nutritional value. It is a processed ingredient but generally safe in small amounts.

Benefits

Adds flavor to foods without significant nutritional impact.

Boiling water
Neutral

Boiling water is used as a solvent and to extract flavors from other ingredients. It is a neutral ingredient with no nutritional value. It plays a functional role in the preparation process.

Benefits

Essential for preparation and extraction of flavors.

Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental problems.

Benefits

Provides a source of quick energy but should be consumed in moderation.

See more about Brown sugar →
Rum
Bad

Rum is an alcoholic beverage that can contribute to excessive calorie intake. It is a processed ingredient with potential health risks when consumed in large quantities. Alcohol consumption should be moderate to avoid negative health effects.

Risks

Excessive consumption can lead to liver damage, addiction, and other health issues.

Sugar
Bad

Sugar is a refined sweetener that can contribute to health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to obesity and metabolic disorders.

Risks

High consumption can lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but should be consumed in moderation.

See more about Sugar →
White rum
Bad

White rum is an alcoholic beverage that can contribute to excessive calorie intake. It is a processed ingredient with potential health risks when consumed in large quantities. Alcohol consumption should be moderate to avoid negative health effects.

Risks

Excessive consumption can lead to liver damage, addiction, and other health issues.

Processing

Group 3 · Processed

Processed Foods

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