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Summary
This product contains beneficial ingredients such as cream, butter, garlic, and parmesan cheese, which are minimally processed and provide health benefits like omega-3 fatty acids and antioxidants. However, as a processed food, its score is capped due to the level of processing, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 6
CreamGood
Cream is a dairy product rich in fats and provides a creamy texture to foods. It is minimally processed and can be a source of fat-soluble vitamins. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of energy and fat-soluble vitamins like A, D, E, and K.
ButterGood
Butter is a natural dairy product made from churning cream. It is a source of butyrate, a short-chain fatty acid beneficial for gut health. Grass-fed butter contains higher levels of conjugated linoleic acid (CLA) and omega-3 fatty acids.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and beneficial fatty acids, supporting overall health.
GarlicVery Good
Garlic is a natural ingredient known for its strong flavor and health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Regular consumption may support cardiovascular health and immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Offers antimicrobial and antioxidant benefits, supporting heart health and immune function.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and high protein content. It is made from cow's milk and is a good source of calcium and phosphorus. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Provides a concentrated source of protein and essential minerals like calcium and phosphorus.
PepperGood
Pepper is a spice that adds flavor and has potential health benefits due to its piperine content. Piperine may enhance nutrient absorption and has anti-inflammatory properties. It is a natural, minimally processed ingredient.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Processing
Processed Foods
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