Philadelphia Original Cream Cheese - 8oz
At a glance
Summary
Philadelphia Original Cream Cheese is made with pasteurized milk and cream, which are beneficial ingredients providing high-quality protein and essential nutrients. However, it is classified as ultra-processed due to the inclusion of additives like carob bean gum, which limits its score. Despite having a relatively clean ingredient list, the processing level restricts its rating potential.
Key ingredients 4
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and essential nutrients like calcium. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide a rich, creamy texture and are fundamental to dairy products.
Risks
Lactose intolerance may cause digestive issues for some individuals consuming milk and cream.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a creamy texture and flavor to dairy products.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Plays a crucial role in developing the flavor and texture of cheese products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. Generally recognized as safe, it is minimally processed.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides a natural source of fiber and helps improve the texture of food products.
Processing
Ultra-Processed Foods
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