Spinach Artichoke & Parmesan Dip & Spread

Cream cheese is a dairy product made from pasteurized milk and cream, providing a rich texture. It contains stabilizers like xanthan and guar gums, which are common in processed foods. While it offers some calcium and protein, it is also high in saturated fats.

Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It is high in antioxidants, which help reduce oxidative stress. Spinach is also a good source of iron and calcium, supporting overall health.

Mayonnaise is an emulsion of oil, egg yolk, and vinegar, often containing seed oils like canola. Seed oils are high in omega-6 fatty acids, which can promote inflammation. The presence of sugar and preservatives further reduces its health profile.

Onions are a flavorful vegetable that contain antioxidants and compounds with anti-inflammatory properties. They are low in calories and provide vitamin C and fiber. Onions can enhance the flavor profile of dishes while contributing to health benefits.

Artichokes are a nutrient-rich vegetable high in fiber and antioxidants. They support digestive health and may help lower cholesterol levels. Artichokes are also a good source of vitamins C and K.

Monterey Jack Cheese is a semi-hard cheese made from pasteurized milk, providing calcium and protein. It is high in saturated fats, which can be a concern if consumed in large amounts. The cheese adds flavor and texture to dishes.

Parmesan Cheese is a hard, aged cheese rich in calcium and protein. It has a strong flavor, allowing for smaller quantities to be used. The aging process enhances its nutrient profile, making it a good source of vitamins and minerals.

Garlic is a flavorful herb known for its health-promoting properties, including anti-inflammatory and antioxidant effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic enhances the flavor of dishes while providing health benefits.

Corn starch is a common thickening agent used in cooking and food processing. It is derived from corn and is primarily composed of carbohydrates. While it provides no significant nutritional benefits, it is useful for texture modification.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to add acidity and preserve freshness. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Cultured sugar is sugar that has undergone fermentation, often used as a preservative. It provides sweetness and helps in food preservation. While it is a processed form of sugar, it is used in small quantities.

Spice refers to a blend of various seasonings used to enhance flavor. The specific spices are not detailed, but they generally add aroma and taste to foods. Spices can have antioxidant properties depending on their composition.