At a glance
Summary
This product is minimally processed, consisting primarily of milk and added vitamin D, which enhances its nutritional profile. The milk is sourced from free-range cows, potentially offering a better fatty acid composition compared to conventional milk. Its simple ingredient list and minimal processing contribute to a high health rating.
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The milk from free-range cows may have a better fatty acid profile compared to conventional milk.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Vitamin DNeutral
Vitamin D is added to milk to enhance its nutritional value, supporting bone health. It is typically added in small amounts to meet dietary recommendations. The fortification process is standard and does not significantly alter the milk's natural properties.
Benefits
Supports calcium absorption and bone health, helping to prevent deficiencies in populations with limited sun exposure.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play