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MILK

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MILK

Shamrock Foods Company
85 Excellent
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Summary

This milk product is minimally processed, retaining its natural nutrient profile, which includes high-quality protein and essential nutrients like calcium and vitamin D. The ingredient list is short and clean, consisting only of milk, nonfat milk, and vitamin D, with no harmful additives or excessive processing. Its simplicity and nutritional benefits make it a healthy choice, although it may not reach the highest score due to the presence of nonfat milk, which slightly alters the natural fat content.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Shamrock Foods Company
Category Milk

Key ingredients 3

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose in milk can cause digestive issues for individuals with lactose intolerance.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein, supporting bone health and muscle function.

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Nonfat milk
Neutral

Nonfat milk is milk with the fat removed, providing a lower-calorie option while retaining most nutrients. It is processed to remove fat, which may reduce the intake of fat-soluble vitamins. Suitable for those seeking to reduce fat intake while maintaining protein and calcium levels.

Benefits

Offers a low-calorie source of protein and calcium, beneficial for weight management and bone health.

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Vitamin D
Neutral

Vitamin D is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically added in small amounts to fortify milk, especially in regions with limited sunlight exposure. The fortification process ensures adequate intake of this essential nutrient.

Benefits

Essential for calcium absorption and bone health, and supports immune system function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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