Stone Ground Corn Tortilla
Summary
This stone ground corn tortilla is made with a short ingredient list, primarily consisting of corn and water, which is a positive aspect. However, the use of lime in the nixtamalization process, while traditional, can pose digestive concerns for some individuals. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 3
CornNeutral
Corn is a staple grain that provides carbohydrates and some fiber. It is often used in its whole form for making tortillas, which can be beneficial for energy. However, it lacks significant amounts of essential nutrients compared to other grains.
Risks
Corn can be high in carbohydrates, which may not be suitable for low-carb diets.
Benefits
Provides a source of energy and some dietary fiber, which can aid in digestion.
WaterNeutral
Water is used as a basic ingredient in many food products to aid in mixing and processing. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the tortilla.
See more about Water →LimeBad
Lime, in this context, refers to calcium hydroxide used in nixtamalization, a process to treat corn. While it helps in making nutrients more bioavailable, excessive consumption can lead to digestive issues. The process is traditional but may not be suitable for everyone due to potential digestive concerns.
Risks
Excessive consumption of lime-treated corn can lead to digestive discomfort and potential mineral imbalances.
Benefits
Enhances the bioavailability of niacin and improves the texture of corn products.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store