Common questions

Is Mung bean sprouts healthy?

Mung bean sprouts scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Mung bean sprouts are a minimally processed whole food with high nutritional value, rich in vitamins, minerals, and antioxidants.

How processed is Mung bean sprouts?

Mung bean sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mung bean sprouts' score?

In Scout's ingredient-by-ingredient analysis, Organic mung bean sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Celery - Each, Vegetables

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$0.83

Organic Mixed Vegetables

Wellsley

VEGETABLES

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Mung bean sprouts

Name: Mung bean sprouts
Brand: Salad Cosmo

Salad Cosmo

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 0

Category Vegetables

Summary

Mung bean sprouts are a minimally processed whole food with high nutritional value, rich in vitamins, minerals, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. Their simple ingredient list and minimal processing contribute to a high health rating.

Key ingredients 1

Organic mung bean sprouts

Very Good

Organic mung bean sprouts are a minimally processed whole food with high nutritional value. They are rich in vitamins, minerals, and antioxidants, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits.

Benefits

Rich in essential nutrients like vitamin C, folate, and fiber, which support immune function and digestive health. The organic nature ensures minimal exposure to harmful chemicals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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