At a glance
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats. However, the addition of cane sugar and palm oil increases its processing level and reduces its healthiness. The presence of refined sugar contributes to empty calories, and palm oil, while not a seed oil, is less desirable than healthier fat sources like olive or avocado oil.
Key ingredients 4
Roasted PeanutsVery Good
Roasted peanuts are a natural source of healthy fats, protein, and essential nutrients, making them a beneficial ingredient in this product.
See more about Roasted Peanuts →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Cane SugarBad
Cane sugar adds sweetness but is a source of added sugars, which can contribute to excess calorie intake if consumed in large amounts.
See more about Cane Sugar →Palm OilBad
Palm oil is a highly processed fat that may contain unhealthy trans fats and has environmental concerns associated with its production.
See more about Palm Oil →Processing
Processed Foods
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