At a glance
Summary
This organic soy sauce is ultra-processed, which limits its score despite the use of organic ingredients like soybeans and wheat. The presence of organic caramel color, a processed additive, further impacts the rating. However, the product benefits from a relatively clean ingredient list with minimal additives and no industrial seed oils.
Key ingredients 7
Organic SoybeansGood
Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also contain beneficial isoflavones which may support heart health.
Risks
Soybeans may cause allergic reactions in some individuals.
Benefits
Rich in protein and isoflavones, which may support cardiovascular health and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and solubility of the product.
See more about Water →Organic WheatNeutral
Organic wheat is used in fermentation to produce soy sauce, contributing to its flavor profile. Being organic, it is free from synthetic pesticides and GMOs. It provides carbohydrates but is not a significant source of nutrients in this context.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and contributes to the fermentation process, enhancing flavor.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Organic AlcoholNeutral
Organic alcohol is used in soy sauce as a preservative and to enhance flavor. Being organic, it is produced without synthetic chemicals. It evaporates during cooking, leaving minimal impact on the final product.
Benefits
Acts as a preservative and enhances flavor without leaving significant residues.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used to regulate acidity and enhance flavor. It is generally recognized as safe and is naturally present in fermented foods. It contributes to the tangy taste of soy sauce.
Benefits
Helps regulate acidity and enhances the flavor profile of the product.
Organic Caramel ColorNeutral
Organic caramel color is used to provide the characteristic dark color of soy sauce. Being organic, it is made without synthetic chemicals. It does not contribute to the nutritional value of the product.
Benefits
Provides color to the product, enhancing its visual appeal.
Processing
Processed Foods
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