Organic waffle blueberry
Summary
This organic waffle contains beneficial ingredients like organic unbleached wheat flour and organic blueberry bits, which contribute to its nutritional value. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, raises health concerns due to its inflammatory potential. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 6
WaterNeutral
Water is a basic ingredient used to provide moisture and consistency in food products. It is essential for the mixing and baking process. No significant health impacts are associated with water in this context.
See more about Water →Organic Unbleached Wheat FlourGood
Organic unbleached wheat flour is a minimally processed ingredient that retains more nutrients compared to bleached flour. It provides essential carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and contains some fiber and protein, contributing to a balanced diet.
Organic Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in large amounts.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that is less processed than refined sugar. It provides sweetness and energy but should be consumed in moderation. Being organic, it is free from synthetic pesticides.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
Organic Blueberry BitsGood
Organic blueberry bits are a source of natural sweetness and antioxidants. They provide vitamins and minerals, contributing to overall health. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
Organic Rice FlourGood
Organic rice flour is a gluten-free alternative to wheat flour, providing carbohydrates and some protein. It is minimally processed and organic, ensuring no synthetic pesticides are used. It is suitable for those with gluten intolerance.
Benefits
Offers a gluten-free carbohydrate source and is suitable for those with gluten sensitivities.
Processing
Processed Foods
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