Organic Flour Tortillas
Summary
This product features high-quality ingredients such as organic wheat flour, organic avocado oil, and organic flaxseed, which contribute beneficial nutrients like healthy fats and fiber. The use of organic ingredients ensures the absence of synthetic pesticides and additives, enhancing its nutritional profile. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.
At a glance
Key ingredients 7
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is a positive quality indicator. It is a minimally processed ingredient that forms the base of the tortilla.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein and fiber, contributing to a balanced diet.
WaterNeutral
Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any nutritional value but is essential for the texture of the tortilla. As a natural component, it poses no health risks.
See more about Water →Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats. It is rich in antioxidants and supports heart health. The organic certification ensures it is free from harmful pesticides.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic FlaxseedVery Good
Organic flaxseed is a beneficial source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The organic nature ensures it is free from synthetic chemicals.
Risks
May cause digestive discomfort if consumed in large quantities due to high fiber content.
Benefits
Provides omega-3 fatty acids and fiber, which are beneficial for heart health and digestion.
Organic Cultured Wheat FlourGood
Organic cultured wheat flour is used to enhance flavor and improve shelf life naturally. It is a clean-label ingredient that avoids synthetic preservatives. The organic certification ensures it is free from synthetic additives.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Enhances flavor and shelf life naturally without synthetic additives.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Baking PowderNeutral
Baking powder is a leavening agent that helps the dough rise. It contains sodium acid pyrophosphate and sodium bicarbonate, which are common food-grade additives. These compounds are generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to increased sodium intake.
Benefits
Helps achieve the desired texture and volume in baked goods.
Processing
Processed Foods
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