Los Bagels Plain bagels
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is made with enriched flour, which is refined and lacks the fiber and nutrients found in whole grains, leading to potential spikes in blood sugar levels. While it includes some whole wheat flour and sea salt, which are beneficial, the presence of refined sugar and the overall processing level limit its health benefits. The ingredient list is relatively clean, but the use of refined ingredients and moderate processing prevent a higher score.
Key ingredients 13
Whole wheat flourGood
Whole wheat flour retains the bran and germ, providing fiber and essential nutrients. It supports digestive health and provides a more stable energy release. It is less processed compared to refined flour.
Risks
May cause digestive discomfort in individuals with gluten sensitivity.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. It is less refined than table salt, retaining more natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and improves dough quality and shelf life.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.
See more about Water →Malt syrupNeutral
Malt syrup is a sweetener derived from barley, providing a distinct flavor. It is less refined than white sugar but still contributes to calorie intake. It contains some vitamins and minerals but in negligible amounts.
Risks
May contribute to increased calorie intake and blood sugar levels.
Benefits
Provides a unique flavor and some trace nutrients but overall nutritional benefits are limited.
Raisin juice concentrateNeutral
Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It contains natural sugars and some antioxidants. The concentration process reduces water content, intensifying sweetness.
Risks
May contribute to increased sugar intake and calorie consumption.
Benefits
Contains natural sugars and some antioxidants, offering a more natural sweetening option.
YeastNeutral
Yeast is a microorganism used in fermentation to leaven bread. It contributes to the texture and flavor of baked goods. It is a natural ingredient with no significant health concerns.
Benefits
Essential for leavening and contributes to the texture and flavor of bread.
Molasses powderNeutral
Molasses powder is a dried form of molasses, providing a rich flavor and some minerals. It is used as a natural sweetener and flavor enhancer. The drying process concentrates the sugars and flavors.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Contains trace minerals and provides a rich flavor, enhancing the taste of baked goods.
EnzymesNeutral
Enzymes are used to improve dough texture and fermentation. They are natural proteins that catalyze biochemical reactions. They enhance the quality of baked goods without adding calories or nutrients.
Benefits
Improve dough texture and fermentation, enhancing the quality of baked goods.
CornmealNeutral
Cornmeal is a coarse flour made from dried corn, used for texture and flavor. It is a whole grain product providing some fiber and nutrients. It is less processed than refined flours.
Risks
May cause allergic reactions in individuals with corn allergies.
Benefits
Provides texture and flavor, and is a source of fiber and nutrients.
Enriched flourBad
Enriched flour is refined and stripped of natural nutrients, then fortified with synthetic vitamins. It lacks the fiber and nutrients found in whole grains. The refining process can lead to rapid spikes in blood sugar levels.
Risks
May contribute to blood sugar spikes and lacks essential nutrients compared to whole grains.
Benefits
Provides a source of carbohydrates for energy but lacks significant nutritional benefits.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to health issues such as insulin resistance.
Risks
May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.
Benefits
Provides quick energy but lacks essential nutrients.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to obesity and metabolic disorders when consumed in excess.
Benefits
Contains trace minerals from molasses but overall nutritional benefits are minimal.
Processing
Processed Foods
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