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Raw Hulled Sunflower Seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raw Hulled Sunflower Seeds healthy?

Raw Hulled Sunflower Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw hulled sunflower seeds are a minimally processed whole food, rich in healthy fats, protein, and essential nutrients like vitamin E, magnesium, and selenium.

How processed is Raw Hulled Sunflower Seeds?

Raw Hulled Sunflower Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Hulled Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Hulled Sunflower Seeds

Joe's Tasty Travels
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Downright Healthy Foods LP
Category Nuts
Summary

Raw hulled sunflower seeds are a minimally processed whole food, rich in healthy fats, protein, and essential nutrients like vitamin E, magnesium, and selenium. The product contains only sunflower seeds, ensuring a clean label with no additives or harmful ingredients, which contributes to its high rating.

Key ingredients 1

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They are minimally processed, retaining their natural nutritional profile. The seeds provide a good source of vitamin E, magnesium, and selenium, which are beneficial for overall health.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and antioxidant defense.

See more about Sunflower seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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