Organic Ketchup Original

Thrive Market
75 Good
View on Amazon

Summary

This organic ketchup features a clean ingredient list with beneficial components like organic tomato concentrate and organic spices, which contribute antioxidants and flavor. However, the presence of organic sugar, despite being free from synthetic pesticides, adds significant calories without essential nutrients. The product is moderately processed, which limits its score despite the overall quality of the ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Ketchup

Key ingredients 6

Organic tomato concentrate
Very Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and GMOs, enhancing its health profile. The concentration process retains most of the beneficial nutrients found in fresh tomatoes.

Benefits

Rich in lycopene, which may reduce the risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.

Organic sugar
Bad

Organic sugar, while free from synthetic pesticides, is still a refined sugar contributing to high caloric intake without essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. Despite being organic, it offers no significant nutritional benefits over conventional sugar.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.

See more about Organic sugar →
Organic distilled vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer with potential health benefits. It is produced through fermentation, which may support gut health. Being organic, it avoids synthetic chemicals, making it a cleaner choice.

Benefits

May aid in digestion and support blood sugar regulation. Acts as a natural preservative, extending the product's shelf life.

Salt
Neutral

Salt is a common seasoning and preservative, essential for flavor and food preservation. However, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume salt in moderation to avoid potential health risks.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Organic onion powder
Good

Organic onion powder provides flavor and potential health benefits due to its antioxidant content. Being organic, it is free from synthetic pesticides, enhancing its health profile. It retains many of the beneficial compounds found in fresh onions.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

See more about Organic onion powder →
Organic spices
Good

Organic spices add flavor and potential health benefits due to their antioxidant and anti-inflammatory properties. Being organic, they are free from synthetic chemicals, enhancing their health profile. They contribute to the overall taste and nutritional value of the product.

Benefits

May provide antioxidants and anti-inflammatory compounds that support overall health.

See more about Organic spices →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store