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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of frozen blueberries, which are minimally processed and retain their nutritional benefits, such as antioxidants and vitamins.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Frozen blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

Bioengineered
85 Excellent

Analysis updated September 2026 · How Scout scores

$2.79 · 16 oz · $0.17 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

This product consists of frozen blueberries, which are minimally processed and retain their nutritional benefits, such as antioxidants and vitamins. However, the addition of cornstarch, while not harmful, slightly detracts from the purity of the product compared to organic blueberries without any additives. The processing level remains low, ensuring the product maintains most of its natural health benefits.

Key ingredients 3

Frozen blueberries
Very Good

Frozen blueberries are a minimally processed fruit rich in antioxidants and vitamins. The freezing process preserves their nutritional content and extends shelf life without additives. They are a natural source of fiber and vitamin C, supporting overall health.

Benefits

Rich in antioxidants, particularly anthocyanins, which may reduce inflammation and support heart health. Provides dietary fiber and vitamin C, contributing to immune function and digestive health.

Water
Neutral

Water is a neutral ingredient commonly used in food processing. It serves as a solvent and carrier for other ingredients. It does not contribute significant nutritional value or health risks.

See more about Water →
Cornstarch
Neutral

Cornstarch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides no significant nutrients other than calories. It is generally considered safe for consumption in moderate amounts.

Risks

Excessive consumption of refined carbohydrates like cornstarch may contribute to blood sugar spikes.

See more about Cornstarch →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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