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Iceberg lettuce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Iceberg lettuce healthy?

Iceberg lettuce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Iceberg lettuce is a minimally processed vegetable, typically consumed raw, which helps preserve its natural nutrients.

How processed is Iceberg lettuce?

Iceberg lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Iceberg lettuce's score?

In Scout's ingredient-by-ingredient analysis, Iceberg Lettuce, Carrots, Red Cabbage count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Iceberg lettuce

Marketside
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Walmart
Category Vegetables
Summary

Iceberg lettuce is a minimally processed vegetable, typically consumed raw, which helps preserve its natural nutrients. While it is not as nutrient-dense as other leafy greens, it provides hydration and some fiber, making it a refreshing addition to salads. The absence of harmful ingredients and its low processing level contribute to its high score.

Key ingredients 3

Carrots
Very Good

Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. They are minimally processed and typically consumed raw or lightly cooked, preserving their nutritional value. Carrots also provide antioxidants that may reduce the risk of chronic diseases.

Benefits

High in beta-carotene and antioxidants, supporting eye health and reducing oxidative stress.

See more about Carrots →
Red Cabbage
Very Good

Red cabbage is a nutrient-dense vegetable high in vitamins C and K, as well as antioxidants like anthocyanins. It is typically consumed raw or lightly cooked, maintaining its health benefits. The vibrant color indicates a high level of phytonutrients, which support overall health.

Benefits

Rich in vitamins and antioxidants, promoting immune function and reducing inflammation.

Iceberg Lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some fiber. It is minimally processed and typically consumed raw, preserving its natural nutrients. While not as nutrient-dense as other leafy greens, it is a refreshing addition to salads.

Benefits

Provides hydration and a small amount of dietary fiber, contributing to digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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