At a glance
Summary
This product consists of a variety of vegetables, which are inherently nutritious and provide a range of vitamins, minerals, and fiber. The inclusion of salt and the processing involved in packaging these mixed vegetables slightly reduces the score, as it is not a minimally processed whole food. However, the absence of harmful additives or artificial ingredients allows it to maintain a high rating within its category.
Key ingredients 9
CarrotsGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are known to improve eye health and reduce the risk of cancer. The natural sugars in carrots provide a sweet flavor without added sugars.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
PotatoesGood
Potatoes are a good source of vitamins C and B6, potassium, and fiber, especially when consumed with the skin. They provide energy through carbohydrates and are versatile in cooking. The fiber content supports digestive health.
Benefits
Provides essential nutrients such as vitamin C and potassium, supporting overall health and well-being.
PeasGood
Peas are a good source of plant-based protein, fiber, vitamins A, C, and K, and several B vitamins. They support heart health and aid in digestion due to their high fiber content. Peas also contain antioxidants that help reduce inflammation.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
CornGood
Corn is a good source of fiber, vitamins B and C, and essential minerals like magnesium and phosphorus. It provides energy through carbohydrates and supports digestive health. The antioxidants in corn may help protect against chronic diseases.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.
Green beansGood
Green beans are low in calories and high in vitamins A, C, and K, as well as folic acid and fiber. They support bone health and immune function. The fiber content aids in digestion and helps maintain a healthy weight.
Benefits
Rich in vitamins and fiber, supporting bone health and digestion.
CeleryGood
Celery is low in calories and high in vitamins K and C, potassium, and folate. It has anti-inflammatory properties and supports digestive health. Celery is also known for its hydrating properties due to its high water content.
Benefits
Provides hydration and essential nutrients, supporting overall health.
Lima beansGood
Lima beans are a good source of protein, fiber, and essential nutrients like iron, magnesium, and potassium. They support heart health and help regulate blood sugar levels. The fiber content aids in digestion and promotes satiety.
Benefits
Rich in protein and fiber, supporting heart health and digestion.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for hydration. In this context, it serves as a medium for cooking and preserving vegetables.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive salt intake may lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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