At a glance
Summary
Fresh spinach is a minimally processed, nutrient-dense leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It is consumed fresh or lightly cooked, preserving its nutritional value and supporting overall health. The absence of harmful additives and its status as a whole food contribute to its high rating.
Key ingredients 1
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional value. Spinach is a good source of iron, calcium, and antioxidants, which support overall health.
Benefits
Rich in vitamins A, C, and K, as well as folate and iron, which are essential for maintaining healthy bodily functions. Contains antioxidants that may help reduce inflammation and oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play