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Spring Valley Organic Cold-Pressed Black Seed Oil Liquid Dietary Supplement 6 fl oz

Common questions

Is Spring Valley Organic Cold-Pressed Black Seed Oil Liquid Dietary Supplement 6 fl oz healthy?

Spring Valley Organic Cold-Pressed Black Seed Oil Liquid Dietary Supplement 6 fl oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic black cumin seed oil, which is a seed oil known for its high omega-6 fatty acid content.

How processed is Spring Valley Organic Cold-Pressed Black Seed Oil Liquid Dietary Supplement 6 fl oz?

Spring Valley Organic Cold-Pressed Black Seed Oil Liquid Dietary Supplement 6 fl oz is NOVA Group 3: Processed Foods.

Which ingredients drive Spring Valley Organic Cold-Pressed Black Seed Oil Liquid Dietary Supplement 6 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Organic Black Cumin Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring Valley Organic Cold-Pressed Black Seed Oil Liquid Dietary Supplement 6 fl oz

Spring Valley
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Walmart
Category Immunity
Summary

This product contains organic black cumin seed oil, which is a seed oil known for its high omega-6 fatty acid content. While it is organic, the extraction process and the nature of seed oils can raise health concerns due to potential inflammatory effects. The product is minimally processed with a single ingredient, which is a positive aspect, but the inherent issues with seed oils impact its overall rating.

Key ingredients 1

Organic Black Cumin Seed Oil
Very Bad

Organic Black Cumin Seed Oil is classified as a seed oil, which is generally considered very bad due to its high omega-6 fatty acid content. The oil is extracted from seeds, which often involves processing methods that can degrade nutritional quality. Despite being organic, the potential health concerns associated with seed oils remain significant.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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