NOW Supplements Certified Organic Flax Seed Oil Liquid Cold-Pressed and Unrefined 24-Ounce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of organic flax seed oil, which is a beneficial source of omega-3 fatty acids. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, raises concerns due to its potential inflammatory effects. The product is minimally processed and includes natural antioxidants, which are positive aspects, but the presence of sunflower oil slightly impacts its overall healthfulness.
Key ingredients 6
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Contributes to the preservation of the product and provides antioxidant benefits.
Organic Flax Seed OilNeutral
Organic flax seed oil is a source of omega-3 fatty acids, which are beneficial for heart health. However, as a seed oil, it is subject to concerns about high omega-6 content, though flaxseed oil is primarily omega-3. The cold-pressed and unrefined nature preserves its nutritional profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and have anti-inflammatory properties.
Organic Rosemary ExtractNeutral
Organic rosemary extract is used as a natural antioxidant to preserve the oil's freshness. It is minimally processed and does not pose significant health concerns. Rosemary extract can help extend the shelf life of products by preventing oxidation.
Benefits
Acts as a natural preservative, helping to maintain the quality and freshness of the product.
Natural Mixed TocopherolsNeutral
Natural mixed tocopherols, derived from soy, are used as antioxidants to prevent oil rancidity. They are generally considered safe and beneficial for preserving product quality. The presence of tocopherols can enhance the stability of the oil by reducing oxidation.
Benefits
Helps in maintaining the stability and shelf life of the product by preventing oxidation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and effective in maintaining product freshness. The use of citric acid helps prevent spoilage and extends shelf life.
Benefits
Helps in preserving the product by preventing microbial growth and spoilage.
Organic Sunflower OilVery Bad
Organic sunflower oil is classified as a seed oil, which is generally considered harmful due to its high omega-6 fatty acid content. The processing of seed oils often involves high heat and chemicals, which can degrade nutritional quality. Despite being organic, it still poses health concerns related to inflammation.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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