Common questions

Is COCONUT OIL healthy?

COCONUT OIL scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Coconut oil is a minimally processed culinary ingredient that retains beneficial compounds such as medium-chain triglycerides and lauric acid, which may offer antimicrobial benefits.

How processed is COCONUT OIL?

COCONUT OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Coconut Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)

$12.95

Pure Tallow Premium Cooking Oil

Fatworks

Cobram Estate Mild Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil

Cobram Estate

(3 Pack) Cadia Organic Extra Virgin Olive Oil Spray Cooking Oil, 5 Fl. Oz.

Cadia

See more

COCONUT OIL

Name: COCONUT OIL
Brand: Azure Market

Azure Market

Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

Coconut oil is a minimally processed culinary ingredient that retains beneficial compounds such as medium-chain triglycerides and lauric acid, which may offer antimicrobial benefits. It is less likely to promote inflammation compared to seed oils due to its saturated fat content, making it a healthier choice for cooking.

Key ingredients 1

Coconut Oil

Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible and may provide quick energy. It is minimally processed and retains beneficial compounds like lauric acid, which has antimicrobial properties. Compared to seed oils, coconut oil is less likely to promote inflammation due to its saturated fat content.

Risks

Excessive consumption of coconut oil may lead to increased cholesterol levels due to its high saturated fat content.

Benefits

Coconut oil is rich in MCTs that can support energy metabolism and may have antimicrobial effects due to lauric acid content.

See more about Coconut Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play