At a glance
Summary
Canola oil is a processed culinary ingredient that is typically extracted using high heat and chemical solvents, which can degrade its nutritional quality. It is high in omega-6 fatty acids, which may promote inflammation when consumed in excess. Compared to healthier oils like olive or avocado oil, canola oil lacks beneficial compounds and has a less favorable fatty acid profile.
Key ingredients 1
Canola oilVery Bad
Canola oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation. The oil is typically extracted using high heat and chemical solvents, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, canola oil lacks beneficial compounds and has a less favorable fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess. The processing methods can also introduce harmful trans fats.
Processing
Processed Culinary Ingredients
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