Oi! 100% Pure Extra Virgin Sesame Oil 8.4 fl oz.
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is made from sesame oil, which is a seed oil known for its high omega-6 fatty acid content. The extraction process often involves high heat and chemical solvents, potentially degrading the oil's quality and introducing harmful compounds. Compared to more stable oils like olive or avocado, sesame oil is more prone to oxidation, which affects its overall healthiness.
Key ingredients 1
Sesame oilVery Bad
Sesame oil is classified as a seed oil, which is typically high in omega-6 fatty acids. The extraction process often involves high heat and chemical solvents, which can degrade the oil's quality and introduce harmful compounds. Compared to oils like olive or avocado, sesame oil is less stable and more prone to oxidation.
Risks
High omega-6 content may promote inflammation when consumed in excess. The oil is also prone to oxidation, which can lead to the formation of harmful free radicals.
Benefits
Contains some beneficial compounds like sesamol and sesamin, which have antioxidant properties. However, these benefits are often outweighed by the risks associated with high omega-6 content and processing methods.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.