Rapsolja

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Common questions

Is Rapsolja healthy?

Rapsolja scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from cold-pressed rapeseed oil, which is a type of seed oil known for its high omega-6 fatty acid content that can promote inflammation.

How processed is Rapsolja?

Rapsolja is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Rapsolja's score?

In Scout's ingredient-by-ingredient analysis, Cold-pressed rapeseed oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rapsolja

ICA
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by ICA Gruppen
Category Cooking Oils
Summary

This product is made from cold-pressed rapeseed oil, which is a type of seed oil known for its high omega-6 fatty acid content that can promote inflammation. Although it is cold-pressed, which is a less intensive extraction method, it still falls under the category of seed oils that are generally considered less healthy. The processing level is moderate, and while it lacks harmful additives, the inherent nature of seed oils affects its overall health rating.

Key ingredients 1

Cold-pressed rapeseed oil
Very Bad

Rapeseed oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation. The oil is extracted from seeds, often involving high heat and chemical solvents, which can degrade its nutritional quality. Despite being cold-pressed, it still falls under the category of seed oils, which are generally considered unhealthy.

Risks

High omega-6 content may promote inflammation when consumed in excess. The extraction process can also introduce unwanted compounds.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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