Common questions

Is SPINACH healthy?

SPINACH scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spinach is a nutrient-dense leafy green vegetable that is minimally processed, making it an excellent choice for health.

How processed is SPINACH?

SPINACH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SPINACH's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

SPINACH

Name: SPINACH
Brand: Ahold

Ahold

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ahold Delhaize

Category Vegetables

Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, making it an excellent choice for health. It is rich in essential vitamins and minerals, such as vitamin K, vitamin A, and iron, and contains antioxidants that support overall health and reduce oxidative stress. The simplicity and nutritional value of spinach contribute to its high health rating.

Key ingredients 1

Spinach

Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It is minimally processed and provides essential nutrients like vitamin K, vitamin A, and iron. The natural presence of antioxidants supports overall health and reduces oxidative stress.

Benefits

Spinach is high in antioxidants, vitamins, and minerals, which support bone health, vision, and immune function. It is also a good source of dietary fiber, promoting digestive health.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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