Common questions

Is Shelled Edamame healthy?

Shelled Edamame scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic edamame, which is a minimally processed whole food.

How processed is Shelled Edamame?

Shelled Edamame is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Shelled Edamame's score?

In Scout's ingredient-by-ingredient analysis, Organic Edamame counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shelled Edamame

Name: Shelled Edamame
Brand: Nature's Promise Organic

Nature's Promise Organic

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ahold Delhaize USA

Category Beans

Summary

This product consists solely of organic edamame, which is a minimally processed whole food. It provides a high-quality source of plant-based protein and fiber, and being organic, it is free from synthetic pesticides and GMOs. The lack of any harmful additives or processing enhances its nutritional value, making it an excellent choice for a healthy diet.

Key ingredients 1

Organic Edamame

Very Good

Organic edamame is a high-quality source of plant-based protein and fiber. Being organic, it is free from synthetic pesticides and GMOs, enhancing its health benefits. It is minimally processed, retaining its natural nutrients and health-promoting properties.

Benefits

Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion. Contains isoflavones, which may have beneficial effects on heart health and hormone balance.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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