Nature's promise

Oat milk unsweetened original
60 Fair
$23.61 · 32 fl oz · 6 pack
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Summary

This product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like oats and fortified vitamins, the presence of organic sunflower oil, a seed oil, is a concern due to its high omega-6 content and processing methods. The use of additives like gellan gum and dipotassium phosphate further contributes to its processing level, impacting its overall health rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Ceba AB
Category Unknown

Key ingredients 11

Oatmilk
Good

Oatmilk is a plant-based milk alternative that is generally well-tolerated and provides some fiber. It is often fortified with vitamins and minerals to enhance nutritional value. As a dairy-free option, it is suitable for those with lactose intolerance.

Benefits

Provides a source of dietary fiber and is often fortified with essential nutrients like calcium and vitamins.

Filtered Water
Neutral

Filtered water is used as a base in many beverages and foods. It is essential for hydration and does not contribute calories or nutrients. The filtration process removes impurities, ensuring safety and quality.

Benefits

Essential for hydration and supports overall bodily functions.

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Oats
Good

Oats are a whole grain that provides dietary fiber, particularly beta-glucan, which can support heart health. They are minimally processed and retain most of their nutrients. Oats are also a source of vitamins, minerals, and antioxidants.

Benefits

Rich in fiber and nutrients, oats can help lower cholesterol and support digestive health.

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Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still highly processed and lacks the beneficial properties of healthier oils like olive oil. The extraction process often involves high heat and chemicals, which can degrade its quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Calcium Carbonate
Good

Calcium carbonate is used as a calcium supplement to fortify foods and beverages. It helps support bone health and prevent deficiencies. It is a common and effective way to increase calcium intake in plant-based products.

Benefits

Supports bone health and helps prevent calcium deficiency.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. Riboflavin is water-soluble and generally safe with no known toxicity.

Benefits

Supports energy production and cellular health.

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Vitamin D
Good

Vitamin D is crucial for bone health and immune function. It is often added to fortified foods to help prevent deficiencies, especially in populations with limited sun exposure. Adequate vitamin D intake is essential for calcium absorption.

Benefits

Supports bone health and immune function.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is commonly added to fortified foods, especially in plant-based products, to prevent deficiencies. B12 is crucial for maintaining healthy nerve cells and DNA synthesis.

Benefits

Supports nerve health and red blood cell production.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. While it adds texture, it does not contribute nutritional value.

Benefits

Provides texture and stability to food products.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain texture and consistency, especially in beverages. While it is safe for consumption, it does not offer nutritional benefits.

Benefits

Helps maintain product texture and consistency.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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