Nature's promise
Summary
This product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like oats and fortified vitamins, the presence of organic sunflower oil, a seed oil, is a concern due to its high omega-6 content and processing methods. The use of additives like gellan gum and dipotassium phosphate further contributes to its processing level, impacting its overall health rating.
At a glance
Key ingredients 11
OatmilkGood
Oatmilk is a plant-based milk alternative that is generally well-tolerated and provides some fiber. It is often fortified with vitamins and minerals to enhance nutritional value. As a dairy-free option, it is suitable for those with lactose intolerance.
Benefits
Provides a source of dietary fiber and is often fortified with essential nutrients like calcium and vitamins.
Filtered WaterNeutral
Filtered water is used as a base in many beverages and foods. It is essential for hydration and does not contribute calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
Benefits
Essential for hydration and supports overall bodily functions.
OatsGood
Oats are a whole grain that provides dietary fiber, particularly beta-glucan, which can support heart health. They are minimally processed and retain most of their nutrients. Oats are also a source of vitamins, minerals, and antioxidants.
Benefits
Rich in fiber and nutrients, oats can help lower cholesterol and support digestive health.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still highly processed and lacks the beneficial properties of healthier oils like olive oil. The extraction process often involves high heat and chemicals, which can degrade its quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Calcium CarbonateGood
Calcium carbonate is used as a calcium supplement to fortify foods and beverages. It helps support bone health and prevent deficiencies. It is a common and effective way to increase calcium intake in plant-based products.
Benefits
Supports bone health and helps prevent calcium deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. Riboflavin is water-soluble and generally safe with no known toxicity.
Benefits
Supports energy production and cellular health.
Vitamin DGood
Vitamin D is crucial for bone health and immune function. It is often added to fortified foods to help prevent deficiencies, especially in populations with limited sun exposure. Adequate vitamin D intake is essential for calcium absorption.
Benefits
Supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is commonly added to fortified foods, especially in plant-based products, to prevent deficiencies. B12 is crucial for maintaining healthy nerve cells and DNA synthesis.
Benefits
Supports nerve health and red blood cell production.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. While it adds texture, it does not contribute nutritional value.
Benefits
Provides texture and stability to food products.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain texture and consistency, especially in beverages. While it is safe for consumption, it does not offer nutritional benefits.
Benefits
Helps maintain product texture and consistency.
Processing
Ultra-Processed Foods
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