CHORIZO SEITAN

Upton's Naturals
60 Fair
$5.79 · 8 oz
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Summary

Chorizo Seitan is a processed food with a relatively clean ingredient list, featuring water, vital wheat gluten, and spices. While it avoids harmful additives like artificial colors and seed oils, its high sodium content and the use of soy sauce contribute to its processing level. The product's protein content is notable, but the processing level limits its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Quisling Media
Category Meat And Seafood

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency in processed foods.

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Vital Wheat Gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat, used to provide structure and elasticity in plant-based products. It is highly processed to isolate the gluten protein. While it enhances protein content, it may not be suitable for those with gluten sensitivities or celiac disease.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Increases protein content and provides a meat-like texture in plant-based products.

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Soy Sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, water, and salt. It adds umami flavor to foods but is high in sodium. The fermentation process can enhance flavor complexity but may pose issues for those with soy or wheat allergies.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides umami flavor and can enhance the taste profile of dishes.

Apple Cider Vinegar
Good

Apple cider vinegar is a fermented product known for its potential health benefits, including aiding digestion and providing acetic acid. It is minimally processed and retains beneficial compounds from apples. Its acidity can enhance flavor and act as a preservative.

Risks

Excessive consumption may erode tooth enamel or cause digestive discomfort.

Benefits

May aid digestion and support metabolic health due to acetic acid content.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is minimally processed and rich in sulfur compounds. Regular consumption may contribute to improved heart health and immune function.

Risks

May cause digestive discomfort or allergic reactions in sensitive individuals.

Benefits

Contains allicin, which has antimicrobial properties and may support heart health.

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Guajillo
Good

Guajillo is a type of chili pepper that adds flavor and mild heat to dishes. It is a natural ingredient with antioxidant properties. Its inclusion can enhance the flavor profile and provide beneficial phytochemicals.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants and can enhance the flavor and nutritional profile of foods.

Oregano
Good

Oregano is a herb known for its antioxidant and antimicrobial properties. It is minimally processed and adds flavor and aroma to dishes. Its compounds may support immune health and reduce inflammation.

Benefits

Contains antioxidants and may support immune health.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. Its mineral content can vary based on the source, offering potential health benefits.

Risks

Excessive intake may lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor.

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Onion
Good

Onion is a natural ingredient rich in vitamins, minerals, and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Its compounds may support heart health and immune function.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Rich in antioxidants and may support heart health.

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Cumin
Good

Cumin is a spice known for its flavor and potential health benefits, including aiding digestion and providing antioxidants. It is minimally processed and enhances the taste profile of foods. Its compounds may support metabolic health.

Benefits

May aid digestion and provide antioxidant benefits.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and may improve nutrient absorption. It is minimally processed and contains piperine, which has potential health benefits. Its inclusion can enhance the bioavailability of other nutrients.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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