24.7 oz Iodized Fine Salt

73 Good
$7.97 · 16 oz
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Summary

This iodized salt includes potassium iodide, which is beneficial for preventing iodine deficiency, an important factor for thyroid health. However, the presence of yellow prussiate of soda as an anti-caking agent raises some health concerns due to its synthetic nature and potential toxicity at high levels. The product is moderately processed, which affects its overall rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Salt

Key ingredients 6

Salt
Neutral

Salt is a basic culinary ingredient used for seasoning and preserving food. It is minimally processed and does not contain additives in its pure form. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake of salt can lead to high blood pressure and increase the risk of cardiovascular diseases.

Benefits

Salt is essential for maintaining fluid balance and nerve function in the body.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. It is a naturally occurring compound found in the earth's crust.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used to stabilize iodized salt. It is a form of glucose and provides quick energy. However, it can contribute to increased blood sugar levels if consumed in large amounts.

Risks

Excessive consumption can lead to spikes in blood sugar levels and contribute to insulin resistance.

Benefits

Provides a quick source of energy due to its simple sugar structure.

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Potassium Iodide
Good

Potassium iodide is added to salt to prevent iodine deficiency, which is crucial for thyroid function. It is a stable form of iodine that ensures adequate intake in populations where iodine deficiency is common. It is an effective way to deliver iodine through a widely consumed product.

Risks

Excessive intake can lead to thyroid dysfunction, but this is rare with normal dietary consumption.

Benefits

Essential for thyroid health and helps prevent iodine deficiency disorders.

Sodium Bicarbonate
Neutral

Sodium bicarbonate is used as a stabilizer in iodized salt. It is a common food additive that helps maintain pH balance. It is generally recognized as safe when used in food products.

Benefits

Helps maintain pH balance in food products.

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Yellow Prussiate Of Soda
Bad

Yellow prussiate of soda is used as an anti-caking agent in salt. It is a synthetic additive that prevents clumping but has raised some health concerns. Its use is limited to small amounts due to potential toxicity at high levels.

Risks

Potential toxicity if consumed in large quantities, though typically used in very small amounts in food products.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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