Al Kanater Plain Halva 1 lb

68 Fair
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Summary

This product contains beneficial ingredients like tahini and sesame seeds, which are minimally processed and provide healthy fats and essential nutrients. However, the presence of refined sugar, a highly processed ingredient, contributes to increased calorie intake without nutritional benefits. The product's processing level limits its score, despite the inclusion of some whole food ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Sweets

Key ingredients 6

Tahini
Good

Tahini is a paste made from ground sesame seeds, providing a rich source of healthy fats and protein. It is minimally processed and retains the nutritional benefits of sesame seeds, including essential minerals like calcium and magnesium. The natural oils in tahini are beneficial for heart health.

Benefits

Rich in healthy fats and protein, tahini supports heart health and provides essential minerals.

Sesame seeds
Good

Sesame seeds are a whole food ingredient rich in healthy fats, protein, and essential nutrients. They are a natural source of lignans and phytosterols, which may support cardiovascular health. The seeds are minimally processed, retaining their nutritional integrity.

Risks

Allergic reactions can occur in individuals with sesame allergies.

Benefits

Provide healthy fats, protein, and essential nutrients that support overall health.

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Sugar
Bad

Refined sugar is a highly processed ingredient that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic disorders. It is used primarily for sweetness and has no significant nutritional benefits.

Risks

High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.

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Halawa root extract
Neutral

Halawa root extract is used traditionally in Middle Eastern sweets for its flavor and potential health benefits. It is a natural ingredient with minimal processing. The extract may have some traditional uses, but scientific evidence on its health benefits is limited.

Benefits

May provide traditional flavor and potential health benefits, though scientific evidence is limited.

Vanilla
Neutral

Vanilla is a natural flavoring derived from vanilla beans, used to enhance the taste of foods. It is minimally processed and generally considered safe. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Adds natural flavor to foods without significant nutritional benefits.

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Food acid
Neutral

Food acids are used to adjust acidity and preserve the flavor of foods. They are generally recognized as safe when used in small quantities. The specific type of food acid is not identified, which limits detailed analysis.

Benefits

Helps maintain flavor and stability of the product.

Processing

Group 3 · Processed

Processed Foods

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