Thorne Theanine 200mg of L-Theanine Support a Healthy Stress Response Relaxation and Focus Increases Brain Alpha-Wave Production 90 Capsules
Summary
This supplement features L-Theanine, a well-regarded amino acid known for promoting relaxation and cognitive enhancement. The formulation is clean, with minimal additives such as hypromellose and microcrystalline cellulose, which are generally considered benign. The absence of harmful ingredients like artificial dyes or sweeteners supports a favorable rating, although the presence of a few additives slightly moderates the score.
At a glance
Key ingredients 5
L-TheanineVery Good
L-Theanine is an amino acid known for its calming effects and ability to promote relaxation without drowsiness. It is derived from tea leaves and is considered a high-quality active ingredient in supplements aimed at stress reduction and cognitive enhancement. Its ability to increase alpha-wave production in the brain is well-documented, making it a beneficial component of this product.
Benefits
Promotes relaxation and focus by increasing brain alpha-wave production, supporting a healthy stress response.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used to create vegetarian capsules. It is a common excipient in supplements and is considered neutral as it does not contribute any active nutritional benefits or risks. Its role is primarily as a delivery mechanism for the active ingredients.
See more about Hypromellose →LeucineNeutral
Leucine is an essential amino acid that plays a role in protein synthesis and muscle repair. In the context of this supplement, it is likely used as a filler or stabilizer rather than for its nutritional benefits. While beneficial in larger doses for muscle health, its presence here is neutral.
Benefits
Supports protein synthesis and muscle repair, though likely not in significant amounts in this product.
Calcium LaurateNeutral
Calcium Laurate is a calcium salt of lauric acid used as a lubricant in supplement manufacturing. It is considered neutral as it does not provide any active health benefits or significant risks. Its primary function is to aid in the manufacturing process by preventing ingredients from sticking to equipment.
Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a refined wood pulp used as a bulking agent in supplements. It is a common excipient that provides no active nutritional benefits but is considered safe and inert. Its role is to provide structure and stability to the capsule contents.
See more about Microcrystalline Cellulose →Processing
Ultra-Processed Foods
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