THORNE - Methyl-Guard Plus - Active folate (5-MTHF) with Vitamins B2 B6 & B12 - Supports methylation & Healthy Level of homocysteine* - Gluten Dairy & Soy-Free - 90 Capsules
Summary
This supplement features high-quality, bioavailable forms of essential vitamins and nutrients, such as active folate (5-MTHF) and methylcobalamin, which are crucial for effective absorption and utilization by the body. The formulation is clean, with no harmful additives or artificial ingredients, making it a strong choice for supporting methylation and homocysteine metabolism. Its minimal processing and focus on beneficial ingredients contribute to its high rating.
At a glance
Key ingredients 7
Active FolateVery Good
Active folate (5-MTHF) is a bioavailable form of folate that supports methylation and homocysteine metabolism. It is crucial for DNA synthesis and repair, and its active form ensures better absorption and utilization by the body. Compared to synthetic folic acid, 5-MTHF is more effective for individuals with MTHFR gene mutations.
Benefits
Supports cardiovascular health and cognitive function by aiding in the conversion of homocysteine to methionine.
Vitamins B2Very Good
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It acts as a coenzyme in the metabolism of fats, drugs, and steroids. Riboflavin is water-soluble, and regular intake is necessary to maintain adequate levels.
Benefits
Supports healthy skin, eyes, and nerve function, and is crucial for converting food into energy.
Vitamins B6Very Good
Vitamin B6 is vital for protein metabolism, cognitive development, and immune function. It is involved in the production of neurotransmitters and hemoglobin. The active form, pyridoxal phosphate, is readily utilized by the body.
Benefits
Enhances mood regulation and reduces symptoms of depression by aiding in serotonin production.
Vitamins B12Very Good
Vitamin B12 is essential for nerve tissue health, brain function, and red blood cell production. It is particularly important for vegetarians and older adults who may have absorption issues. Methylcobalamin, the active form, is more efficiently absorbed and retained in the body.
Benefits
Supports energy levels and cognitive function by aiding in the synthesis of DNA and red blood cells.
BetaineVery Good
Betaine, also known as trimethylglycine, supports liver function and cellular reproduction. It plays a role in reducing homocysteine levels, which is beneficial for cardiovascular health. Derived from natural sources like beets, it is well-tolerated and effective.
Benefits
Promotes heart health by aiding in the conversion of homocysteine to methionine, reducing cardiovascular risk.
MethylcobalaminVery Good
Methylcobalamin is the bioactive form of Vitamin B12, crucial for neurological health and DNA synthesis. It is more readily absorbed and utilized by the body compared to other forms of B12. This form is particularly beneficial for individuals with absorption issues.
Benefits
Supports nerve health and energy production by facilitating the conversion of homocysteine to methionine.
RiboflavinVery Good
Riboflavin, or Vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It acts as a coenzyme in various biochemical reactions. Regular intake is necessary due to its water-soluble nature.
Benefits
Supports healthy skin, eyes, and nerve function, and is crucial for converting food into energy.
Processing
Unprocessed or Minimally Processed Foods
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