THORNE - Methyl-Guard Plus - Active folate (5-MTHF) with Vitamins B2 B6 & B12 - Supports methylation & Healthy Level of homocysteine* - Gluten Dairy & Soy-Free - 90 Capsules

95 Excellent
$62.00 · 30 servings
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Summary

This supplement features high-quality, bioavailable forms of essential vitamins and nutrients, such as active folate (5-MTHF) and methylcobalamin, which are crucial for effective absorption and utilization by the body. The formulation is clean, with no harmful additives or artificial ingredients, making it a strong choice for supporting methylation and homocysteine metabolism. Its minimal processing and focus on beneficial ingredients contribute to its high rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 7

Active Folate
Very Good

Active folate (5-MTHF) is a bioavailable form of folate that supports methylation and homocysteine metabolism. It is crucial for DNA synthesis and repair, and its active form ensures better absorption and utilization by the body. Compared to synthetic folic acid, 5-MTHF is more effective for individuals with MTHFR gene mutations.

Benefits

Supports cardiovascular health and cognitive function by aiding in the conversion of homocysteine to methionine.

Vitamins B2
Very Good

Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It acts as a coenzyme in the metabolism of fats, drugs, and steroids. Riboflavin is water-soluble, and regular intake is necessary to maintain adequate levels.

Benefits

Supports healthy skin, eyes, and nerve function, and is crucial for converting food into energy.

Vitamins B6
Very Good

Vitamin B6 is vital for protein metabolism, cognitive development, and immune function. It is involved in the production of neurotransmitters and hemoglobin. The active form, pyridoxal phosphate, is readily utilized by the body.

Benefits

Enhances mood regulation and reduces symptoms of depression by aiding in serotonin production.

Vitamins B12
Very Good

Vitamin B12 is essential for nerve tissue health, brain function, and red blood cell production. It is particularly important for vegetarians and older adults who may have absorption issues. Methylcobalamin, the active form, is more efficiently absorbed and retained in the body.

Benefits

Supports energy levels and cognitive function by aiding in the synthesis of DNA and red blood cells.

Betaine
Very Good

Betaine, also known as trimethylglycine, supports liver function and cellular reproduction. It plays a role in reducing homocysteine levels, which is beneficial for cardiovascular health. Derived from natural sources like beets, it is well-tolerated and effective.

Benefits

Promotes heart health by aiding in the conversion of homocysteine to methionine, reducing cardiovascular risk.

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Methylcobalamin
Very Good

Methylcobalamin is the bioactive form of Vitamin B12, crucial for neurological health and DNA synthesis. It is more readily absorbed and utilized by the body compared to other forms of B12. This form is particularly beneficial for individuals with absorption issues.

Benefits

Supports nerve health and energy production by facilitating the conversion of homocysteine to methionine.

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Riboflavin
Very Good

Riboflavin, or Vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It acts as a coenzyme in various biochemical reactions. Regular intake is necessary due to its water-soluble nature.

Benefits

Supports healthy skin, eyes, and nerve function, and is crucial for converting food into energy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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