THORNE - Methyl-Guard Plus - Active folate (5-MTHF) with Vitamins B2 B6 & B12 - Supports methylation & Healthy Level of homocysteine* - Gluten Dairy & Soy-Free - 90 Capsules
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement features high-quality, bioavailable forms of essential vitamins and nutrients, such as active folate (5-MTHF) and methylcobalamin, which are crucial for methylation and overall health. The formulation is clean, with no harmful additives or artificial ingredients, and supports key bodily functions like energy production and cardiovascular health. Its minimal processing and focus on beneficial ingredients contribute to its high rating.
Key ingredients 7
Active folate (5-MTHF)Very Good
Active folate (5-MTHF) is a highly bioavailable form of folate that supports cellular health and methylation processes, making it a beneficial nutrient for overall well-being.
Vitamins B2Good
Vitamin B2, also known as riboflavin, plays a key role in energy production and supports metabolic health, contributing positively to the supplement.
Vitamins B6Good
Vitamin B6 is essential for amino acid metabolism and nervous system health, making it a valuable addition to this formula.
Vitamins B12Good
Vitamin B12 supports nerve function and red blood cell formation, which are vital for maintaining overall health.
Betaine (trimethylglycine)Good
Betaine (trimethylglycine) aids in methylation and supports liver function, enhancing the supplement's overall effectiveness.
MethylcobalaminGood
Methylcobalamin is a bioactive form of vitamin B12 that is easily absorbed and supports neurological and cellular health.
See more about Methylcobalamin →RiboflavinGood
Riboflavin, also known as vitamin B2, helps convert food into energy and supports antioxidant activity.
See more about Riboflavin →Processing
Unprocessed or Minimally Processed Foods
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