Omega-3 Fish Oil Triple Strength 2 200 mg 90 Softgels Viva Naturals

Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fatty fish and is known for its anti-inflammatory properties. High-quality fish oil supplements are often purified to remove contaminants like mercury.

Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients. While it does not contribute significant nutritional benefits, it is necessary for the delivery of the supplement.

EPA is a type of omega-3 fatty acid that plays a crucial role in reducing inflammation and supporting heart health. It is often found in fish oil and is beneficial for maintaining healthy cholesterol levels. EPA is particularly effective in reducing symptoms of depression and anxiety.

DHA is an omega-3 fatty acid essential for brain development and function. It is a major structural component of the brain and retina, making it crucial for cognitive and visual health. DHA is particularly important during pregnancy and early childhood for brain development.

DPA is an intermediary omega-3 fatty acid that can convert into both EPA and DHA, enhancing the overall efficacy of omega-3 supplements. It is less common but plays a supportive role in cardiovascular health. DPA may also help in reducing inflammation and improving arterial health.