Shop Map Research Get the app
Eggs

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Eggs healthy?

Eggs scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Vital Farms Eggs
Vital Farms
$13.59
95
Cage Free Brown Eggs
Sunshine Farms
95
Large Brown, Green Eggs, Organic
365 Whole Foods Market
$6.99
95
Free Range Hard-Cooked Eggs
The Farmer’s Hen

See more

Eggs

Oakdell Eggfarms
93 Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Versova Holdings
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and micronutrients like choline and selenium. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline and selenium.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions. High cholesterol content in yolks may be a concern for those with specific dietary restrictions.

Benefits

Eggs are an excellent source of complete protein and provide essential nutrients that support overall health. They are versatile and can be included in a balanced diet to promote muscle maintenance and brain health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Eggs