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Eggs

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Eggs

Oakdell Eggfarms
93 Excellent
View on Amazon

Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and micronutrients like choline and selenium. The lack of additives or harmful ingredients contributes to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Versova Holdings
Category Eggs

Key ingredients 1

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline and selenium.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions. High cholesterol content in yolks may be a concern for those with specific dietary restrictions.

Benefits

Eggs are an excellent source of complete protein and provide essential nutrients that support overall health. They are versatile and can be included in a balanced diet to promote muscle maintenance and brain health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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