Common questions

Is 12 Large Fresh Eggs healthy?

12 Large Fresh Eggs scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is 12 Large Fresh Eggs?

12 Large Fresh Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 12 Large Fresh Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

12 Large Fresh Eggs

Name: 12 Large Fresh Eggs
Brand: Good Sense

Good Sense

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Perrigo

Category Eggs

Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs provide high-quality protein and essential nutrients such as vitamins B12 and D, selenium, and choline. Their natural form and lack of additives contribute to their excellent nutritional profile.

Key ingredients 1

Eggs

Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium and choline. The natural form and minimal processing make them a nutritious whole food.

Risks

Eggs can be a common allergen for some individuals, potentially causing allergic reactions.

Benefits

Eggs provide a rich source of high-quality protein and essential nutrients, supporting muscle health and overall nutrition.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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