SPINACH LAVASH SOFT AND THIN FLATBREADS
Summary
This spinach lavash flatbread is ultra-processed, which limits its potential health score. However, it contains beneficial ingredients like oat fiber and spinach, which enhance its nutritional profile. The presence of sugar is a minor concern, but the overall ingredient list is relatively clean, contributing to a moderate score.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the flatbread. No significant processing concerns are associated with water.
See more about Water →Wheat flourNeutral
Wheat flour is a staple ingredient providing structure and carbohydrates. It is a refined flour, which may lack some nutrients found in whole grain alternatives. The processing of wheat flour involves removing the bran and germ, reducing fiber content.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and is a versatile base for many baked goods.
Oat fiberGood
Oat fiber is a beneficial ingredient that adds dietary fiber to the product. It helps improve digestive health and can aid in maintaining healthy cholesterol levels. The inclusion of oat fiber enhances the nutritional profile of the flatbread.
Benefits
Rich in dietary fiber, which supports digestive health and may help in cholesterol management.
Wheat glutenNeutral
Wheat gluten is used to improve the elasticity and texture of the dough. It is a concentrated source of gluten, which can enhance the chewiness of baked goods. The use of wheat gluten is common in bread products to achieve desired texture.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves dough elasticity and texture, contributing to the quality of baked goods.
SpinachGood
Spinach is a nutrient-rich leafy green that adds vitamins and minerals to the product. It is a source of antioxidants and can contribute to overall health. The inclusion of spinach enhances the nutritional value of the flatbread.
Benefits
Rich in vitamins, minerals, and antioxidants, supporting overall health and wellness.
SugarBad
Sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental problems. The presence of sugar in the product should be moderated.
Risks
Excessive sugar intake can lead to obesity, diabetes, and dental issues.
Benefits
Provides sweetness and enhances flavor, but offers no significant nutritional benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The use of sea salt is generally considered a healthier alternative to refined salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
Cultured wheat flourNeutral
Cultured wheat flour is used as a natural preservative to extend shelf life. It is produced by fermenting wheat flour with specific cultures. This ingredient helps maintain product freshness without synthetic additives.
Benefits
Acts as a natural preservative, extending shelf life without synthetic additives.
YeastNeutral
Yeast is a leavening agent that helps dough rise and develop flavor. It is a natural ingredient used in baking to produce carbon dioxide, which creates air pockets in the dough. Yeast fermentation can also enhance the nutritional profile of bread.
Benefits
Contributes to dough rising and flavor development, enhancing the texture and taste of baked goods.
Organic enzymesNeutral
Organic enzymes are used to improve dough handling and texture. They are derived from natural sources and aid in the breakdown of starches and proteins. The use of organic enzymes is a natural way to enhance baking performance.
Benefits
Improves dough handling and texture, enhancing the quality of baked products.
Processing
Ultra-Processed Foods
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