SPINACH LAVASH SOFT AND THIN FLATBREADS

Atoria's Family Bakery
65 Fair
$42.00 · 8 pack
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Summary

This spinach lavash flatbread is ultra-processed, which limits its potential health score. However, it contains beneficial ingredients like oat fiber and spinach, which enhance its nutritional profile. The presence of sugar is a minor concern, but the overall ingredient list is relatively clean, contributing to a moderate score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Atorias Baking Co
Category Bread

Key ingredients 10

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the flatbread. No significant processing concerns are associated with water.

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Wheat flour
Neutral

Wheat flour is a staple ingredient providing structure and carbohydrates. It is a refined flour, which may lack some nutrients found in whole grain alternatives. The processing of wheat flour involves removing the bran and germ, reducing fiber content.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and is a versatile base for many baked goods.

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Oat fiber
Good

Oat fiber is a beneficial ingredient that adds dietary fiber to the product. It helps improve digestive health and can aid in maintaining healthy cholesterol levels. The inclusion of oat fiber enhances the nutritional profile of the flatbread.

Benefits

Rich in dietary fiber, which supports digestive health and may help in cholesterol management.

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Wheat gluten
Neutral

Wheat gluten is used to improve the elasticity and texture of the dough. It is a concentrated source of gluten, which can enhance the chewiness of baked goods. The use of wheat gluten is common in bread products to achieve desired texture.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves dough elasticity and texture, contributing to the quality of baked goods.

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Spinach
Good

Spinach is a nutrient-rich leafy green that adds vitamins and minerals to the product. It is a source of antioxidants and can contribute to overall health. The inclusion of spinach enhances the nutritional value of the flatbread.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health and wellness.

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Sugar
Bad

Sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental problems. The presence of sugar in the product should be moderated.

Risks

Excessive sugar intake can lead to obesity, diabetes, and dental issues.

Benefits

Provides sweetness and enhances flavor, but offers no significant nutritional benefits.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The use of sea salt is generally considered a healthier alternative to refined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.

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Cultured wheat flour
Neutral

Cultured wheat flour is used as a natural preservative to extend shelf life. It is produced by fermenting wheat flour with specific cultures. This ingredient helps maintain product freshness without synthetic additives.

Benefits

Acts as a natural preservative, extending shelf life without synthetic additives.

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Yeast
Neutral

Yeast is a leavening agent that helps dough rise and develop flavor. It is a natural ingredient used in baking to produce carbon dioxide, which creates air pockets in the dough. Yeast fermentation can also enhance the nutritional profile of bread.

Benefits

Contributes to dough rising and flavor development, enhancing the texture and taste of baked goods.

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Organic enzymes
Neutral

Organic enzymes are used to improve dough handling and texture. They are derived from natural sources and aid in the breakdown of starches and proteins. The use of organic enzymes is a natural way to enhance baking performance.

Benefits

Improves dough handling and texture, enhancing the quality of baked products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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