Boulder Canyon Natural Foods - Chips Classic Sea Salt Avacado Oil - Case Of 8 - 6 - 1.25oz
Summary
This product features a short and clean ingredient list with potatoes, avocado oil, and sea salt, which are all recognizable and minimally processed. The use of avocado oil, a high-quality monounsaturated fat, is a positive aspect, as it is less processed and retains beneficial compounds. Despite being a processed snack, the absence of seed oils, artificial additives, and preservatives contributes to a higher score within its category.
At a glance
Key ingredients 3
PotatoesNeutral
Potatoes are a staple carbohydrate source providing energy. They are minimally processed in this product, retaining their natural nutrients. However, they are fried, which can increase calorie content.
Risks
Frying can increase the calorie density and potentially form acrylamides, which are concerning in high amounts.
Benefits
Potatoes provide essential nutrients like vitamin C, potassium, and fiber when consumed with the skin.
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is less processed compared to seed oils and retains beneficial compounds. Cold-pressed extraction methods preserve its nutritional integrity.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of salt can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that are beneficial in small amounts.
Processing
Processed Foods
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