ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE
Summary
This product contains nutrient-rich almonds and dark chocolate, which provide healthy fats and antioxidants. However, it is classified as ultra-processed due to the inclusion of soy lecithin and sugar, which limits its overall healthiness. The processing level and presence of added sugar prevent it from achieving a higher score, despite the beneficial ingredients.
At a glance
Key ingredients 4
Dark chocolateNeutral
Dark chocolate is a complex ingredient made from cocoa liquor, sugar, cocoa butter, soy lecithin, and vanilla. It is known for its antioxidant properties due to the presence of flavonoids in cocoa. However, the presence of sugar and soy lecithin can detract from its health benefits.
Risks
Contains sugar, which can contribute to health issues like obesity and diabetes if consumed in excess.
Benefits
Rich in antioxidants that may support heart health and improve brain function.
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without significant processing.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. It is a processed ingredient that may contain traces of allergens. While generally considered safe, it is not a whole food and lacks nutritional benefits.
Risks
May contain allergens and is a processed ingredient with minimal nutritional value.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store