Kashi GO-LEAN Plant Power Bars VARIETY 3 PACK + FREE Beverage Bottle. 1 box each of DARK CHOCOLATE CASHEW CHIA, SALTED DARK CHOCOLATE & NUTS, PEANUT HEMP CRUNCH. 5 Bars per Box!
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with minimally processed components such as nuts, seeds, and whole grains, which are rich in healthy fats, protein, and essential nutrients. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high score, reflecting its alignment with whole-food principles and minimal processing.
Key ingredients 10
CashewGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide beneficial nutrients. Their consumption supports heart health and provides energy.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, cashews support heart health and provide a good source of energy.
PeanutGood
Peanuts are a rich source of protein and healthy fats, particularly monounsaturated fats. They are minimally processed and provide essential nutrients like niacin and folate. Peanuts can help in maintaining heart health and providing energy.
Risks
Peanuts are a common allergen and can cause severe allergic reactions in sensitive individuals.
Benefits
High in protein and healthy fats, peanuts support heart health and provide sustained energy.
AlmondGood
Almonds are high in healthy fats, fiber, and protein, and are a good source of vitamin E and magnesium. They are minimally processed and contribute to heart health and weight management. Almonds also provide antioxidants that help reduce oxidative stress.
Risks
Almonds can be allergenic and should be avoided by those with nut allergies.
Benefits
Rich in healthy fats and antioxidants, almonds support heart health and provide essential nutrients.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. Vanilla extract contains antioxidants that may provide health benefits.
Benefits
Adds natural flavor and aroma, and contains antioxidants that may offer health benefits.
Rosemary extractGood
Rosemary extract is used as a natural preservative and flavoring. It is minimally processed and contains antioxidants that help preserve food and provide health benefits. Rosemary extract can support cognitive health and reduce inflammation.
Benefits
Contains antioxidants that help preserve food and may support cognitive health.
PeasGood
Peas are a good source of plant-based protein, fiber, and essential vitamins and minerals. They are minimally processed and contribute to digestive health and muscle maintenance. Peas also provide antioxidants that support overall health.
Benefits
Rich in protein and fiber, peas support digestive health and provide essential nutrients.
MilletGood
Millet is a whole grain that provides fiber, protein, and essential nutrients like magnesium and phosphorus. It is minimally processed and supports digestive health and energy levels. Millet is also gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
Chia seedsGood
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and support heart health and digestive function. Chia seeds also provide antioxidants that help reduce inflammation.
Benefits
Rich in omega-3s and fiber, chia seeds support heart health and provide essential nutrients.
NutsGood
Nuts are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and contribute to heart health and energy levels. Nuts also provide antioxidants that support overall health.
Risks
Nuts can be allergenic and should be consumed with caution by those with nut allergies.
Benefits
Provide healthy fats and protein, supporting heart health and providing energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant processing. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Unprocessed or Minimally Processed Foods
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